From 1 yearLunch and dinnerUnder review by our nutritionist
Fish stew with potato and carrot
The family stew, with no salt in your toddler's portion: flaky fish, potato and carrot in a light tomato broth with fresh herbs. Fish once or twice a week is good for them and cooks fast.
- Difficulty
- 3 out of 5
- Ingredients
- 3 out of 5
- Time
- 3 out of 5, 30 min30 min
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Makes 3 servings Contains: fish
Ingredients
- 1 fresh cod, hake or tilapia fillet, about 5 oz (150 g)
- 1 small potato
- 1 small carrot
- 1 ripe tomato, chopped
- ½ onion and 1 garlic clove, finely chopped
- chopped parsley and green onions, and a few drops of lime or lemon juice
- 1 drizzle olive oil
How to make
- 1Season the fish with the lime juice and garlic and cut it into large pieces.
- 2Sauté the onion in the olive oil, then add the tomato, the diced potato and carrot, and 1 cup water.
- 3Simmer, covered, for about 12 minutes, until the vegetables are soft.
- 4Lay the fish on top, cover and cook 8 more minutes without stirring.
- 5Turn off the heat, add the herbs and break the fish into flakes, checking for bones.
Tips
- Texture (1 to 2 years): soft flakes and little cubes, about the size of your child's fingernail.
- Family meal: set your child's portion aside before salting the pot.
- Bones: feel every flake with your fingers before serving.
- Storage: 1 day in the fridge. Fish is best made fresh.